IN PERSONRetreats
The Intuitive Wellbeing Company holds incredible retreats each year in luxury venues both in the UK and around the world.
These retreats are a wonderful opportunity to take a break and be immersed in something which will greatly support your wellbeing. They are also a lovely way to meet other like-minded people and learn tools and practices that can be incorporated into your daily life at home.
The Intuitive Wellbeing Method is woven throughout the retreat schedule as we focus on all the different dimensions of our wellbeing.
Connecting to our physical self, our emotional and mental self, our energetic self, and our spiritual self, in a welcoming environment.
We do this through modalities, including:Embodied movement and yoga, somatics, meditation, breathwork, self-soothe aromatherapy sessions, informative workshops, and connecting to the area we are in by spending time outside exploring.
Depending on the particular retreat it may also include luxury treatments, sessions on nutrition, surf lessons, rewilding activities, kayaking, paddleboarding and mountain biking.
All retreats are open to people of all levels and backgrounds; no previous experience in yoga, meditation or anything else is needed.
IN PERSONSelf-care is essential for nurturing our wellbeing, yet it often requires intentional effort amidst life's demands.
During our Massage & Bodywork sessions together, we go beyond simply alleviating physical tension and stress - although this is a big part of the work we will achieve together.
Massage & Bodywork
WHAT IS INVOLVEDWe work with the energy body to help you clear blocked emotions
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We work with the breath to fully help you relax and let go
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We work with aromatherapy oils to facilitate your innate natural healing processes
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We take an embodied somatic approach by focusing deeply on what is being experienced through your body so you feel fully present and connected
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Indulge in our luxury signature treatment, where carefully selected Aromatherapy essential oils are used to promote relaxation, encourage your innate natural healing processes, and enliven your sensory experience.
This heavenly massage is a real treat for the senses. Allow yourself to fully unwind and let your stresses and worries melt away, as expert techniques are used to relax your body, soothe your mind, and nurture your soul. You will leave feeling rested, nourished, calm, and with a deeper connection to yourself.
Aromatherapy has a rich history that spans many centuries and cultures and has been used for thousands of years to improve physical and mental wellbeing and aid healing practices.
The therapeutic use of essential oils is backed by scientific research, and today aromatherapy continues to be a popular choice for promoting wellbeing. -
Immerse yourself in the rejuvenating experience of this thoughtfully designed treatment, providing a blissful retreat for your body and soul.
This therapeutic session will begin by assessing the entire body, posture and lifestyle to gain a deeper understanding of your physical tension.
Employing expert techniques, we target stress and tension held in the muscles, enhancing mobility, promoting deep relaxation, and delivering a profound sense of relief.
Revel in the revitalising benefits as you leave feeling refreshed, lighter, and with a newfound sense of wellbeing and renewed connection to your body.
For ongoing support, treatment courses are available to book to aid in recovery and the maintenance of your physical body. -
Prepare for ultimate indulgence with this invigorating treatment specially crafted to unlock deep-rooted tension and stress within your muscles, all while instilling a profound sense of relaxation.
Experience the therapeutic warmth of the bamboo as it gently stretches and lengthens your muscles, leaving you infused with vitality. The natural oils from the wood nourish and soothe your skin, adding to the therapeutic benefits of this wonderful treatment.
Let the harmonious blend of comforting heat and expert techniques release tension, promote muscle rejuvenation, and leave you feeling refreshed, revitalised and with a new sense of wellbeing.This treatment is particularly effective for anyone who carries muscle tension from an active lifestyle, job or hobby, as it allows us to work with the muscles on a much deeper level.
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Embark on a personalised journey of wellbeing with our bespoke Pregnancy and Postpartum Massages.
Tailored expertly to accompany you through every stage of your pregnancy, starting from the second trimester and extending through the postpartum period.
Crafted specifically to alleviate aches, pains, and discomfort, this specialised treatment creates a sanctuary for relaxation, rest, and a precious opportunity for you to connect with both yourself and your baby.
Through understanding the unique needs of each stage, a soothing and supportive environment is created that nurtures your wellbeing during this transformative time.
Luxury Treatments
* A treatment session can incorporate a mixture of the above treatment options - this can be discussed during your consultation at the beginning of the session *
sessioN COSTS(including Pregnancy & Postpartum Bodywork & Massage sessions)
1 hour
£75
1 hour 30 mins
£90
2 hours
£110
* A minimum of a 1 hour 30-minute session is required for your first appointment to allow for a thorough consultation, assessment, and treatment. GIFT VOUCHERS are available. The Intuitive Wellbeing treatments are offered across two locations - South Bristol & South Portugal, please consider this when booking. *
