The Membership
The Intuitive Wellbeing Membership is a comprehensive wellness programme that empowers and educates members to improve and transform their health and wellbeing, and start living the life they desire.
Find out moreOne-to-one Mentorship
The Intuitive Wellbeing One-to-one Mentorship is a completely personalised support programme with individual mentoring sessions, to guide you with your health, wellbeing and fulfilment in life.
FIND OUT MORE
Take control of your own health and happiness, improve your wellbeing, connect to your own inner wisdom, and live an empowered life in alignment with your values.
The Intuitive Wellbeing Membership
Beyond a typical membership, offering a transformative experience that encompasses health, wellbeing, and healing.
It emphasises a holistic approach, recognising the interconnectedness of different dimensions such as physical, mental & emotional, spiritual and energetic wellbeing.
The goal is to enable you to live with greater ease, confidence, positivity, connection, and balance while being guided and supported along the way.
Feel healthier in your body, mind and spirit, and live the life you want!
The dimensions we will consider:(The Intuitive Wellbeing Method considers each dimension to be 25% of our overall wellbeing - unless we are considering ALL dimensions when it comes to our health we are going to feel out of balance)
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Our physical body is our vessel that carries us through this life. We need it to be healthy and functioning properly so it can cope easily with the impact of living. Our physical body is always communicating with us, and we will learn how to tune in and understand these signals so we can avoid waiting until we are in physical pain or feeling unwell to do something about it.
Lauren will guide you through various methods such as yoga, embodied movement, strength and flexibility modalities, physical release through self-massage, self-soothing techniques, myofascial release, and lymphatic drainage.
You will learn tools and techniques to manage and deal with stress, anxiety and overwhelm, how to regulate and protect your nervous system, and therefore live a healthier life with more calm, ease and resilience.
This module also covers nutrition, essential oils, herbs and remedies for natural methods of wellbeing and healing, menstrual cycle awareness and cyclical living.
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Our mind and emotions can control our quality of life, how we feel about ourselves and the world around us. We often struggle to separate our mind from who we actually are. This can create limiting beliefs, false narratives, feelings of being ‘stuck’ or not good enough.
Emotions are our guide to our inner world. By suppressing emotions we end up storing them in the body which can later manifest as physical symptoms and disease.
You will be guided through therapeutic processes such as breathwork, emotional release methods, tools for reprogramming the unconscious mind, behaviour change therapy, and hypnotherapy techniques. This will help you shift, clear and reset your beliefs and perspectives, build emotional resilience, learn how to emotionally self-regulate, and live a healthier, more joyful, meaningful life where you feel empowered and in control.
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Our soul is the essence of who we are underneath the physical layers, the labels we give ourselves and the masks that we wear. Are you aware of your soul's purpose?
The soul understands that we can transform who we believe ourselves to be to who we want to be! This is possible once we have let go of our limiting beliefs and false narratives, and we are able to connect with who we actually are and what we want from life.
Learn how to tune into your inner guide and trust your intuition which will support you with decision making and your life's process of shedding what you don't need and focusing on what is important for you to live the life you desire.
Through therapeutic tools and methods such as gratitude journaling, meditation, channelling creativity, and connection techniques, you will be able to build resilience, overcome obstacles and create a meaningful life with more clarity, direction and purpose. Learn to connect to the true essence of who you are, what it is that makes you truly happy, and begin to deeply honour yourself and your life path.
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Science recognises that everything in the Universe, including the human body and everything we see (matter) in the world around us is made out of energy. Matter is made up of atoms which are vortices of energy that are constantly spinning and vibrating, each one radiating its own unique energy signature.
Although we cannot see energy we can feel it. Becoming aware and tuning into our own energy and the energy around us allows us to come into alignment with our self and create the life we desire. For example… our thoughts and beliefs create feelings and energy frequencies which then positively or negatively affect our actions, and therefore our life. Through manifestation mechanisms, psychology methods, belief work, reprograming thought patterns, meditation, hypnotherapy techniques, and energetic protection exercises, you will become the creator of your own life where you have more choice, fulfilment, feel more in control, more empowered, and become able to achieve the things you want.
What you receive
With The Intuitive Wellbeing Membership, you will have access to live classes, practices and sessions throughout the week which you can do with Lauren or watch in your own time.
You will be enrolled on the wellbeing platform where you will have unlimited access to all live and recorded classes and sessions.
You will be completely guided and supported through your wellbeing process with access to the online library and learning hub full of practices, information, tools, techniques and resources on different topics you can refer to at any time when needed.
You will also become part of the Intuitive Wellbeing Private Community – a place to connect, network and thrive.
Practise & learn anytime, anywhere.The Intuitive Wellbeing Membership has been created so that it fits around busy schedules, work, family life, and other commitments.
All sessions are recorded and uploaded, and you will have unlimited access to all classes, practices, information, tools and resources on demand.
Our comprehensive approach is what makes the Intuitive Wellbeing Membership a step above the rest.
We recognise that when all dimensions of health are taken into consideration holistically, it leads to a balanced experience in every aspect of our wellbeing.
Shared Commitment
The Intuitive Wellbeing Membership is the culmination of 15 years of dedicated learning, qualifications and study. It combines the realisation that investing time and money* in your health and wellbeing is the most important thing you can do, with the understanding that true wellness requires regular practice and implementation.
I will share the tools, techniques and methods that have guided me to a fulfilled, healthy, and flourishing life.
Application & Repetition
When you decide to take control of your health and wellbeing and commit to a more fulfilling and aligned life, application and repetition are key. This is why I will be here to support you along the way.
Life changing programme
This life-changing programme will give you the tools, techniques, space and support you need for you to overcome your blocks and live the life you desire.
Support along the way
You will become part of a flourishing community to have the opportunity to connect, share, thrive, and support each other.
Health & Happiness
Take control of your health and happiness, connect to your inner wisdom and power, and live in alignment with your values.
The Intuitive Wellbeing Membership is open to join at any point throughout the year, with sign-up options for either 1 month, 3 months or 6 months.
The Intuitive Wellbeing Membership is for anyone who would like support and guidance with their own health and wellness needs and goals, or to improve their health and wellbeing, no matter your experience, age or fitness.
Is this membership for you?
You’re seeking a more self-sufficient natural approach to your health, wellbeing and happiness, and would benefit from more information, advice, support and resources.
You’d like to try a comprehensive holistic approach to go either alongside or instead of a Western medical approach.
You’ve tried various other approaches to your wellbeing such as classes, courses, and memberships, yet still don’t feel as though you’ve found the breakthrough you desire.
You already have a weekly training routine and are also looking for a more comprehensive, holistic approach that will help you feel more in balance with your health and wellbeing.
The Intuitive Wellbeing Membership
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3 sessions per week that will consider the different dimensions of our wellbeing so that we can get the most out of the programme and really start creating balance with our health and wellness. (2 sessions will be live, 1 will be pre-recorded)
Access to the wellbeing platform where all sessions will be recorded and uploaded so you can catch up in your own time - you will have unlimited access to this platform and all of the sessions during your membership
Full access to the online wellbeing library and learning hub which will include sessions, practices, tools, information and resources on different topics that you can use whenever you need on demandAccess to the Intuitive Wellbeing private community where you can network, connect, share, feel supported and be involved in any community events if this is suitable for you
An initial one-to-one wellbeing assessment to understand where you currently are in your life, and where you want to be
Tasks and practices to complete in your own time if needed which will help you improve your health and wellbeing
Discounts on Intuitive Wellbeing retreats, workshops, courses and treatments
Continued one-to-one support can be provided through the Intuitive Wellbeing Mentorship programme (details below) or audio support packages
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Support, advice, information, tools and techniques that will empower you to take your health, wellbeing and healing into your own hands and live a healthier, balanced, and more fulfilled life
Increased awareness and knowledge on health and wellbeing
A healthier and more balanced body, mind and spirit
A reduction in anxiety, chronic stress, overwhelm, self-doubt, and an improvement in your mood and overall wellbeing
More energy, better sleep and improved rest
Guidance and tools to regulate your nervous system so you feel calm, balanced and in control
Practices, tools and techniques that enliven, energise, heal, empower, clear, unblock, and relax
More awareness in choosing from your intuitive self and understanding what you need
Feeling comfortable and empowered in your own body
Being understood and listened to by a wellbeing professional
A sense of direction and purpose
Learning the tools to calm and ground no matter the external circumstance, enabling you to show up each day however you need to
Information on natural and herbal remedies, supplements and rituals you can use when you are feeling out of balance or as continuous support for your wellbeing
Access and education on nutrition, supplements, products and brands
The Investment in your Wellbeing
The Intuitive Wellbeing Membership Programme is open to join at any point throughout the year, with sign-up options for either 1 month, 3 months or 6 months.
*Special Introductory Offer*
£300 - 1 month
£800 - 3 months
£1500 - 6 months
Payment plans available Just ask >
After every month, you will feel ready for the next, as all practices and content are carefully created and structured so that you get into a flow irrespective of when you join. With this monthly regular practice and implementation, your health and wellbeing will continue to improve and you will notice the positive impact this has on your life.
Invite more joy, happiness, harmony and balance into your life and be part of a thriving community that is centred around healthy living.
Invite more joy, happiness, harmony and balance into your life and be part of a thriving community that is centred around healthy living.
The One-to-one Mentorship Programme
If you are looking for a completely personalised support programme to guide you with your health, wellbeing and fulfilment in life, which also includes one-to-one individual mentoring sessions, this programme is for you.
When joining The Intuitive Wellbeing Mentorship you will automatically be enrolled on ‘The Intuitive Wellbeing Membership Programme’ with everything it has to offer.
In addition to this, you will also get a One-to-one Mentoring session each week, a complete personalised support programme that has been created for you individually, and a private Whatsapp support container during the working week to enable you to contact me directly.
Seeking deeper guidance?
The One-to-one Mentorship Programme
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Everything that is offered in The Intuitive Wellbeing Membership
One-to-one mentoring session each week
A complete personalised support programme that has been created for you individually
A private Whatsapp support container during the working week to enable you to contact me directly
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Support, advice, information, tools and techniques that will empower you to take your health, wellbeing and healing into your own hands and live a healthier, balanced, and more fulfilled life
Increased awareness and knowledge on health and wellbeing
A healthier and more balanced body, mind and spirit
A reduction in anxiety, chronic stress, overwhelm, self-doubt, and an improvement in your mood and overall wellbeing
More energy, better sleep and improved rest
Guidance and tools to regulate your nervous system so you feel calm, balanced and in control
Practices, tools and techniques that enliven, energise, heal, empower, clear, unblock, and relax
More awareness in choosing from your intuitive self and understanding what you need
Feeling comfortable and empowered in your own body
Being understood and listened to by a wellbeing professional
A sense of direction and purpose
Learning the tools to calm and ground no matter the external circumstance, enabling you to show up each day however you need to
Information on natural and herbal remedies, supplements and rituals you can use when you are feeling out of balance or as continuous support for your wellbeing
Access and education on nutrition, supplements, products and brands
The Investment in your Wellbeing
The Personalised One-to-one Intuitive Wellbeing Mentorship Programme is open to join at any point throughout the year, with a 3-month minimum sign-up required.
*Special Introductory Offer Price*
£500 per month
Payment plans available Just ask >
Seeking deeper guidance?
Seeking deeper guidance?
Questions you may have...Our recently asked questions
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Yes you can! All sessions are streamed live online, and then recorded and uploaded, so you can join from anywhere and at any time.
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No previous experience is needed, just come as you are.
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Yes! This membership is different from other classes and training programs as it considers ALL the dimensions when it comes to our wellbeing and takes a comprehensive holistic approach. This membership also provides you with a platform of tools, information and resources that you can access at any time, anywhere. Many participants enrol on the membership alongside existing classes and sessions to give themselves a greater level of support and a deeper awareness, understanding and improvement with their health and wellbeing.
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The 2 scheduled live sessions will be between 60-75 minutes each per week, the 1 pre-recorded session will be between 30-60 minutes per week. This is a total of between 2.5 hours - 3.5 hours per week suggested practice and learning time. It is then completely up to you how much time you spend re-watching and accessing other material and resources in the online wellbeing library and learning hub.
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Tuesdays 6pm (live), Thursdays 6pm (live), Fridays 11am
: For those that cannot make the lives, all sessions will be recorded and uploaded so you can watch them in your own time. You will have unlimited access to the recorded sessions for as long as you are in the membership.
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All sales are final. If you are enrolled on a monthly membership and decide not to continue the following month, just let us know and you will be unsubscribed from the platform and benefits.
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You can email hello@theiwco.com, or book a support call with Lauren.
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