You are warmly invited to join us for 5 wonderful days and nights on the beautiful Portuguese coast.
We will gather together, in a luxury villa surrounded by breathtaking views and nature to reconnect and celebrate the joy of being.
Exploring somatic movement practices and coming back to our bodies with respect and love.
Deepening our connection to our authentic selves and in turn to the world around us.
Remembering the wonder we feel in simply ‘being’ and enjoying life.
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Charneca village, Cascais (near Lisbon), Portugal
A 5 minute drive to Cascais, 15 minute walk to Guincho beach, 30 minute drive to Lisbon. -
Lisbon (the retreat villa is conveniently located 30 minutes taxi drive from Lisbon airport)
The days will be filled with…
Somatic movement & embodied yoga practices, meditation, breathwork, time to rest, relax, head to the beach to surf or sunbathe, and explore the local area.
Enjoy interactive workshops and the opportunity to indulge in luxury massages and treatments. Start each day with energising yoga and meditation sessions, surrounded by breathtaking natural beauty. Dive deep into self-discovery through workshops that blend ancient wisdom with practical wellness techniques.
From the moment you arrive you will feel ready to unwind and enjoy quiet moments under the olive trees, delicious cuisine prepared by our extremely talented in-house chef, beautiful sunset dinners, and free-time to connect with other guests by the magical salt water pool and gardens.
Imagine mornings on a terracotta terrace with coffee, perfect spots for yoga and meditation, and views of the rolling Guincho waves.
This retreat has been designed so that you will be completely taken care of – and this includes all aspects of your well-being too – with practices and techniques to support your physical health, your emotional and mental health, your spiritual health and your energetic health.
A complete wellbeing immersion!
Connect back to the power of Nature and the essence of who we are as we start turning inwards to prioritise our self-care after the high energy of summer. Think super grounding practices, activities to enliven the spirit, and nourishing seasonal food in an incredible luxury venue on the Portuguese coast surrounded by ocean views and national parks.
Who is the retreat for?
For lovers of nature, space, ocean, and light, this retreat is your perfect getaway. Step out of your daily routine and immerse yourself in the most idyllic surroundings.
This retreat is open to people of all levels and backgrounds, and no previous experience in yoga, meditation or surfing is needed. Just come as you are.
ARE YOU SEEKING...An opportunity to take a break and be immersed in something different which will support all aspects of your well-being.
To meet like-minded people who share your values and become part of a community that supports each other.
To rest, reset, and kick-start some new healthy behaviours and learn tools, techniques and practices that will become part of your daily life and routine at home.
A holiday which also includes exciting activities to energise and balance, and nourishing practices to restore and heal.
What’s Included
5 nights accommodation in our beautiful beach villas
3 daily delicious and nutritious locally sourced meals lovingly prepared by our in-house chef
Daily morning energising and uplifting yoga sessions with our experienced yoga teachers
Gentle yoga and meditation sessions in the evenings to facilitate deep relaxation and rest
A specialised aromatherapy workshop to enhance your retreat experience
A further workshop TBA
Relax on sun loungers by our large salt-water pool overlooking Guincho beach and the Cascais- Sintra National Park
Watch the sunset with a refreshing drink from the gardens and terrace
Nature hikes to connect to the local fauna and flora and soak in the magical views across the valley
Explore the wonderful town of Cascais and experience the local culture
A welcome drink and social gathering to initially meet the other guests and create lasting connections and friendships
Learn tools, techniques, and self-care rituals you can take home with you to support your health & wellbeing
All bath towels and bed linen are included
Bookable upon Request
Surf lessons - We have surf lessons and sessions for you to book with our experienced surf coaches, to give you a real taste of the Cascais experience.
Luxury Treatments & Massages - Why not indulge yourself whilst on retreat by booking one (or two) of our luxury massage treatments with our incredible therapists?
What’s not included
Flight costs are not included, but recommendations and support with booking flights are available from your chosen departure destination
Airport transfers are not included in the cost, however, they are booked and organised for you
You will need to organise your own Health & Travel Insurance
Alcoholic beverages are not included, however, there are local shops and bars should you want to savour a delicious glass of local wine or alcoholic drink
Types of Yoga & Practises
The Retreat will consist of energising and uplifting yoga practices in the morning, followed by gentle movement and deep relaxation in the evening sessions.
A versatile combination of embodied yoga & movement (slow flow, yin yoga, energising flow, yin-yang yoga, yoga nidra, free-flow movement, a ‘shake-the-dust’ session), meditation, breathwork, somatic movement practices, workshops (including a specialised aromatherapy workshop) will be offered.
This will be an experiential retreat, where you will learn tools, techniques and self-care rituals you can take home with you to support your health & wellbeing.
You will also have the opportunity to book surf lessons with our experienced surf coaches and indulge yourself with luxury treatments & massages with our exceptional therapists.
About The Venue
Our Luxury Villa (Casa Guincho) is unique in an elevated location offering spacious living, amazing sunsets, lots of light and cosy bedrooms, and a gorgeous large saltwater swimming pool and garden overlooking the breathtaking views of the coastline and Natural Park.
Casa Guincho is located in the small village of Charneca, just a 15-minute walk from the stunning Guincho beach through a beautiful green valley in the Sintra-Cascais Natural Park. At Guincho Beach, you will be able to surf, take lessons with our experienced coaches, or simply relax and soak up the sun. You will also have the opportunity to take a trip to the nearby idyllic beach town of Cascais to enjoy the local culture.
We also have the addition of the gorgeous SeaYa villa this year, just a 2-minute walk through the pretty village of Charneca.
Passionate about the sea, travel, Guincho Beach, and the Sintra Mountains, SeaYa villa provides the experience of being in nature but with all the luxury. Designed in detail for you to feel at home, both our villas are fully equipped and distinguished by their stylish decor, using organic and local materials.
Cuisine
All food is included in the retreat price which will consist of 3 delicious vegetarian or vegan meals per day prepared by our in-house chef, snacks, and hot and cold beverages. (Alcohol, and eating outside of the villa will not be included).
We will also have a special Portuguese BBQ where there will be the option of fish, meat and vegetarian options.
Location from Airport
Our retreat venue is conveniently located just 30 minutes drive from Lisbon Airport, where we are able to organise airport transfers for you upon request.
Prices & Rooms
Our villas are fully equipped and distinguished by their stylish decor, using organic and local materials. The decoration is complemented by our comfortable beds, pillows, and high-quality sheets and blankets (made in Portugal), to ensure the maximum comfort of all our guests.
The bedrooms are bright, cosy, and clean. Choose from a private room with a double bed; a shared room with two twin beds for friends coming together or individuals travelling solo who would like to meet and share the experience with other like-minded guests; or a shared double bed for couples and friends.
Prices1499 EUR pp (£1280)
Shared twin room with own single bed1400 EUR pp (£1195)
Double bed with friend/partner in own room1799 EUR pp (£1535)
Double bed solo in own room
NB: **Payment Plans are available and only a deposit of £300/€350 is needed to secure your place**
NB: The price in GBP can slightly change depending on the conversion rate at the time
About your hosts
Lauren & Anna
Lauren is a Holistic Health Practitioner passionate about considering all aspects of your well-being when it comes to health.
Her work supports and guides you with your physical health, your mental and emotional health, your spiritual health, and your energetic health. By taking this holistic approach she is able to bring you back into balance and create a healthy environment for your body, mind and soul where you can flourish and thrive. Lauren is a highly experienced embodied yoga & somatic movement facilitator, and a bodywork therapist, with a background in Health Psychology and Behaviour Change Therapy.
Anna is an embodied yoga & movement teacher who has years of experience in facilitating yoga retreats.
Currently, she is studying nondual tantra & somatic trauma therapy and integrating this into her yoga sessions. She recognises the highly positive outcome of treating trauma using physical movement, and is currently studying in the Integrative Somatic trauma therapy training program. She loves the sea, stories, travelling and music.
Together Lauren & Anna create a welcoming, safe and fun environment to explore movement, come back to our bodies with respect and love, and reconnect to our authentic selves.
“The value of attending a retreat with us is that it will enable you to feel confident and empowered with the knowledge, tools and techniques to take control of your own well-being, access your own internal wisdom, and live a healthier, more fulfilling life long after our time together.
We consider nature to be one of our greatest healers which is incorporated into the retreats we hold. This is reflected in the food we eat, the products we use, and the cyclical nature and rhythms of our practices. We very much look forward to hosting you on the wonderful Joy of Being Retreat.
All the Love, Lauren & Anna”
Important Information
Check-in on the 29th will be around 15:00 but you can drop your bags sooner if needed and head to the beach or explore the surrounding area. The retreat will begin around 17:00 on the 5th.
Check-out on the 29th will be around noon.
Flight prices will fluctuate and there are many options which you can find. https://www.skyscanner.net/flights-from/uk/cheap-flights-from-united-kingdom.html
If you choose to stay in Lisbon or Faro either side of the retreat dates we can suggest the best places to stay, eat and explore...
BOOK YOUR PLACE Use the button below or email Lauren: hello@theiwco.com
